Awareness Through Movement Class
207 Granite Street Ashland
Take a deep dive in awakened movement and gain tremendous benefit for ease and pain-free action . I guide you in novel movement explorations that lead to pain relief, improvement in self-confidence, vitality & release of unnecessary, unconscious effort restoring balance, support, pain-free action, focus and freedom. No matter you’re activity, profession or hobby, regardless of the area of your body that is your complaint, you’ll gain improvement in all areas. The approach is Embodied & Integral, blending movement, attention, & action All are welcome.
$56.00/4 class package. Individual class $20.00/class
Wear loose comfortable clothes, dress in layers and bring a mat or blanket to lay on. Must be able to get up & down from the floor independently.